Give out compliments, Make someone's day by complimenting anything about them. Something simple like their haircut or A shirt they are wearing.  Write a thank [...]

Here is our Black Belt Excellence Work Worksheet for the Month of October. High Self Esteem and Bully Proof Click Here To Get Your black-belt-excellence-newsletter

This month our Black Belt Excellence Life Skill is Leadership. Below is our Mat Chat for our classes this week. This is a Deep Mat [...]

Section 1 https://youtu.be/pVGF5J-sADE Section 2 https://youtu.be/ljaQQ5GdPiA Section 3 https://youtu.be/UN51mBmYNxc Section 4 https://youtu.be/h-GyP_gzfL0 Entire Kata https://youtu.be/Vik3QdQF-Pg Entire Kata In The Parking [...]

Black Belt Excellence Health and Fitness Here are five rules to live by, if you're a kid who wants to be fit. The trick is [...]

The Rewards of Goal Setting Setting goals can be a constructive practice. Whether you are setting career goals, relationship and familial goals, or daily goals, [...]

Here are 3 Tips to help build your Child's Confidence at home. These 3 Tips are what our Instructors use in class to help build [...]

At Dragon Gate we believe in the 3 F's ( Fitness, Fun, and Focus). We try to teach something in every class that incorporates these [...]

This is Pinon Form 5. We broke this kata down into 4 smaller sections to make it easier to learn. Practice all the sections separate [...]

  Optimism Week 1  The Japanese raise a tree called the Bonsai tree. It’s beautiful and perfectly formed, although it’s height is measured in inches. [...]