Leadership- What’s Inside You?

This month our Black Belt Excellence Life Skill is Leadership. Below is our Mat Chat for our classes this week. This is a Deep Mat chat. Please Help your children by talking with them at [...]

Naihanchi Form 1 Instructional

Section 1 Section 2 Section 3 Section 4 Entire Kata Entire Kata In The Parking Lot

Black Belt Excellence Health And Fitness

Black Belt Excellence Health and Fitness Here are five rules to live by, if you're a kid who wants to be fit. The trick is to follow these rules most of the time, knowing that [...]

The Rewards Of Goal Setting

The Rewards of Goal Setting Setting goals can be a constructive practice. Whether you are setting career goals, relationship and familial goals, or daily goals, it is pertinent to understand what your objectives are in [...]

3 Confidence Boosting Tips For Parents

Here are 3 Tips to help build your Child's Confidence at home. These 3 Tips are what our Instructors use in class to help build confidence in our students. I have also used them at [...]

At Dragon Gate we believe in the 3 F's ( Fitness, Fun, and Focus). We try to teach something in every class that incorporates these three life skills.  Fitness = If you look strong and [...]

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Become Your Best Self

Flexible membership packages to suit all levels of athlete and achieve your fitness goals