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Leadership- What’s Inside You?
This month our Black Belt Excellence Life Skill is Leadership. Below is our Mat Chat for our classes this week. This is a Deep Mat chat. Please Help your children by talking with them at [...]
Naihanchi Form 1 Instructional
Section 1 https://youtu.be/pVGF5J-sADE Section 2 https://youtu.be/ljaQQ5GdPiA Section 3 https://youtu.be/UN51mBmYNxc Section 4 https://youtu.be/h-GyP_gzfL0 Entire Kata https://youtu.be/Vik3QdQF-Pg Entire Kata In The Parking Lot https://youtu.be/HbnNrIC2YFs
Black Belt Excellence Health And Fitness
Black Belt Excellence Health and Fitness Here are five rules to live by, if you're a kid who wants to be fit. The trick is to follow these rules most of the time, knowing that [...]
The Rewards Of Goal Setting
The Rewards of Goal Setting Setting goals can be a constructive practice. Whether you are setting career goals, relationship and familial goals, or daily goals, it is pertinent to understand what your objectives are in [...]
3 Confidence Boosting Tips For Parents
Here are 3 Tips to help build your Child's Confidence at home. These 3 Tips are what our Instructors use in class to help build confidence in our students. I have also used them at [...]
Become Your Best Self
Flexible membership packages to suit all levels of athlete and achieve your fitness goals