1. DISCONNECT: Turn off your phone and TV! When you’re working on a task you need to eliminate all distractions.

 

2. TIDY UP: Clean your room! I know it doesn’t sound fun, but having a cluttered space leads to a cluttered mind.

 

3. DON’T BE LAZY: Don’t lay around all weekend! Being active stimulates your mind, helping to improve focus.

 

4. MEDITATE: Find a quiet place where you won’t be disturbed, close your eyes, and just concentrate on breathing.

 

5. EAT HEALTHY: Your brain needs good, healthy food to be able to function and focus correctly.

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https://dragongatema.sites.zenplanner.com/freeTrial.cfm

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