Give out compliments, Make someone's day by complimenting anything about them. Something simple like their haircut or A shirt they are wearing.  Write a thank you note, Leave a note for someone in your class. [...]

Here is our Black Belt Excellence Work Worksheet for the Month of October. High Self Esteem and Bully Proof Click Here To Get Your black-belt-excellence-newsletter

This month our Black Belt Excellence Life Skill is Leadership. Below is our Mat Chat for our classes this week. This is a Deep Mat chat. Please Help your children by talking with them at [...]

Section 1 https://youtu.be/pVGF5J-sADE Section 2 https://youtu.be/ljaQQ5GdPiA Section 3 https://youtu.be/UN51mBmYNxc Section 4 https://youtu.be/h-GyP_gzfL0 Entire Kata https://youtu.be/Vik3QdQF-Pg Entire Kata In The Parking Lot https://youtu.be/HbnNrIC2YFs

Black Belt Excellence Health and Fitness Here are five rules to live by, if you're a kid who wants to be fit. The trick is to follow these rules most of the time, knowing that [...]

The Rewards of Goal Setting Setting goals can be a constructive practice. Whether you are setting career goals, relationship and familial goals, or daily goals, it is pertinent to understand what your objectives are in [...]