The Rewards Of Goal Setting

The Rewards of Goal Setting Setting goals can be a constructive practice. Whether you are setting career goals, relationship and familial goals, or daily goals, it is pertinent to understand what your objectives are in [...]

3 Confidence Boosting Tips For Parents

Here are 3 Tips to help build your Child's Confidence at home. These 3 Tips are what our Instructors use in class to help build confidence in our students. I have also used them at [...]

At Dragon Gate we believe in the 3 F's ( Fitness, Fun, and Focus). We try to teach something in every class that incorporates these three life skills.  Fitness = If you look strong and [...]

Pinon Form 5 Instructional

This is Pinon Form 5. We broke this kata down into 4 smaller sections to make it easier to learn. Practice all the sections separate and then once you have all 4 sections down. Practice [...]

Optimism Week 1

  Optimism Week 1  The Japanese raise a tree called the Bonsai tree. It’s beautiful and perfectly formed, although it’s height is measured in inches. In California, we find a forest of giant green trees [...]

Load More Posts

Become Your Best Self

Flexible membership packages to suit all levels of athlete and achieve your fitness goals