This is Pinon Form 5. We broke this kata down into 4 smaller sections to make it easier to learn. Practice all the sections separate and then once you have all 4 sections down. Practice [...]

  Optimism Week 1  The Japanese raise a tree called the Bonsai tree. It’s beautiful and perfectly formed, although it’s height is measured in inches. In California, we find a forest of giant green trees [...]

The 'Momo Challenge' has got a lot of parents worried. I made the mistake of just showing my son the picture of Momo to see if it popped up on his computer when he was [...]

https://youtu.be/WPyG-_R8-Rc This month our Black Belt Excellence Life Skill is Focus. At the beginning of every class our instructors will be teaching our students some karate sign language. Then they will be instructing them [...]

Long Island's Best Karate Birthday Party Just Got Better Book your 2019 Birthday Party before the end of December and Save $75.00 Price $275.00 Buy Before December 31st. Only $200.00 Includes up to 20 guest, [...]

This month we are teaching our students about Friendship. When I was a child I was pretty shy and my Dad moved us around a couple of times. I remember moving into a new town [...]